Life is stressful. Breaking things is sometimes the only answer. But that's not always considered 'acceptable' for an adult, but at last here is something it is ok to destroy. In-fact, it's actively encouraged. F**k Up This Book is the ultimate feel-good activity book for grown-ups of all ages to take out at least some of their rage on. Conveniently at-hand before you reach the end of your tether, you'll get to punch it, kick it, hit it with a hammer, cut it into pieces and explore some of your deepest desires, fears and darkest shadows. Whether you're stressed out, or just want any old excuse to destroy something. F**k Up This Book is the perfect antidote to the stresses and strains of themodern world. If you complete it properly, you'll end up with a book that you'll never EVER want to show another human being, except maybe your therapist. . .