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Food Guide for Marathoners

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Food Guide for Marathoners

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Paperback

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Food Guide for Marathoners by Nancy Clark
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Description

This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide readers with all the information they need to get the very best from their diet. "Food Guide for Marathoners" includes expert information on eating well, even when pressed for time; effective balancing of carbohydrates, proteins, and fats; choosing the best snacks for before, during, and after long runs; losing weight and increasing energy and vitality levels; and completing marathons with energy to spare. Whether you are a first time marathon runner or putting the finishing touches to a training diet, this new book will become an invaluable reference tool.

Author Biography

Nancy Clark is regarded as one of the world's leading sports nutritionists and is the author of the best-selling Nancy Clark's Sports Nutrition Guidebook.
Release date Australia
May 31st, 2007
Author
Country of Publication
Germany
Illustrations
colour photographs throughout
Imprint
Meyer & Meyer
Pages
160
Dimensions
165x240x11
ISBN-13
9781841262062
Product ID
1935093

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