Forest Therapy

Seasonal Ways to Embrace Nature for a Happier You

By:

Sarah Ivens

Format:

Hardback

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Around 28 May - 7 Jun using International Courier

Description

Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes. From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life.

Author Biography:

Sarah Ivens, PhD, is the founding editor in chief of OK! USA and a certified life coach. She has written for the Telegraph, Daily Mail, Guardian, Marie Claire, Tatler and GQ. She is the author of The Zen Mama, Forest Therapy and the bestselling Modern Girl's Guide to Getting Hitched.

Release date Australia

April 19th, 2018

Author

Sarah Ivens

Audiences

General (US: Trade)
Professional & Vocational
Tertiary Education (US: College)

Country of Publication

United Kingdom

Illustrations

Approx. 20 illustrations

Imprint

Piatkus Books

Pages

256

Publisher

Little, Brown Book Group

Dimensions

131x206x24

ISBN-13

9780349418896

Product ID

26847590

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