Self-Help Books:

Forgiveness Solution

The Whole-Body Rx for Finding True Happiness, Abundant Love, and Inner Peace
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Description

Dr. Friedman emphasizes in The Forgiveness Solution that at the root of almost all emotional problems (depression, anxiety, guilt, anger, sadness, rage) is unforgiveness (grievances, judgments and attack thoughts)-- towards others, ourselves, our circumstances, God, anyone or everyone. The Forgiveness Solution offers a process whereby we are released from these feelings - and not just the thoughts that go with them - by: * giving up the beliefs that generate these emotions * shifting our perceptions and learning to see things differently * genuinely choosing and deciding to forgive * developing positive, compassionate feelings toward the person or circumstance that we previously perceived as hurtful * finding within us the capacity to feel an authentic sense of peace and contentment when thinking about the person or situation we previously perceived as hurting or harming us * giving up the desire for retribution, punishment or harm * interpreting - and then realizing - these experiences as opportunities for profound personal and spiritual growth

Author Biography:

Philip Friedman, Ph.D., is a licensed clinical psychologist and psychotherapist. He has been practicing psychotherapy and healing for over three decades in the Philadelphia suburbs. Dr. Friedman is on the Adjunct Faculty of the Institute for Transpersonal Psychology, a Diplomate in Comprehensive Energy Psychology as well as the executive director of the Foundation for Well-Being. He is the author of the books The Forgiveness Solution: The Whole Body Rx for Finding True Happiness, Abundant Love and Inner Peace (2009) and Creating Well Being: The Healing Path to Love, Peace, Self-Esteem and Happiness (1989). Dr. Friedman is one of the founders of Integrative Psychotherapy and Integrative Healing. He has published original research on forgiveness, gratitude and well-being in a clinical population showing that dramatic changes are possible in a relatively short period of time. Dr. Friedman has also developed the Friedman Assessment Scales on Well-Being, Beliefs, Quality of Life, Affect and Personal/Spiritual Growth. He is trained in cognitive-behavior therapy, multi-modal therapy, marital and family systems therapy and many alternative energy and spiritual therapeutic or healing techniques. He is also the founder of the Positive Pressure Point Techniques or PPPT. His websites are: http://www.philipfriedman.com and 
http://www.forgivenesssolution.com
Release date Australia
January 21st, 2010
Pages
256
Audience
  • General (US: Trade)
Dimensions
140x216x21
ISBN-13
9781573244626
Product ID
3691499

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