Chinese food is not only full of delicious flavors, it can be a healthy option too. "Fresh Chinese" brings you a feast of over 80 mouthwatering recipes that won't pile on the pounds. Drawing on the traditional Chinese diet of vegetables, grains and moderate amounts of meat and high-fat foods, the dishes in this book use authentic, fresh ingredients and aromatic spices instead of fat, salt and additives, so that you can enjoy the taste without the guilt. Choose from light refreshing dishes such as Steamed Pork Balls and Sesame Chicken with Cucumber, or why not try other low-fat options such as Sea-spice Aubergines or Chilli Kale? All of the recipes are easy to follow and quick to prepare, which makes them perfect for both after-work suppers and entertaining. With "Fresh Chinese", you and your family can enjoy a healthy, balanced diet - and all without compromising on taste.
Wynnie Chan has been working as a nutritionist for over 15 years. Wynnie currently works as a freelance nutritionist and is the nutrition consultant for the Chinese Healthy Living Centre running healthy eating and cooking courses for Chinese takeaway/restaurant chefs all over Britaiin. Ken Hom was born in Arizona where his Cantonese parents lived after emigrating to America in the 1920s. Ken has written over 12 books and appeared in 4 television series. His passion for food is deeply ingrained in Chinese cooking.