Fundamental Weight Training

By:

David Sandler

Format:

Paperback / softback

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Description

If you're ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered: *Exercises and programs to target key areas in every muscle group *Stretching routines to prevent injuries *Steps and tips for developing your own program *Gym language and lingo so you feel at ease walking into any gym The easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.

Author Biography:

David Sandler has served as science advisor for Spike TV’s Jesse James Is a Dead Man series, Fox Sports’ Sport Science series, and National Geographic’s Fight Science, Super Strength, The Science of Steroids, and Humanly Possible shows. He is president and cofounder of StrengthPro Inc. and a member of the advisory boards for Muscle and Fitness Magazine, Muscle Mag International, Reps, Maximum Fitness, and Performance Training Journal of the NSCA. Sandler has been a strength and conditioning consultant for two decades and presented at almost 300 lectures worldwide with organizations such as the NSCA, ACSM, AFPA, AAHPERD, IFPA, SWIS, ECA, and SCW Fitness. He was the recipient of the Faculty of the Year Award in 2005 for the International Fitness Professionals Association (IFPA). Sandler has also authored or coauthored 5 books, over 20 scientific articles, and more than 150 articles in power and strength training magazines, including Muscle and Fitness, Men’s Health, and Oxygen. As a former world-class powerlifter, Sandler focuses his research in strength and power development.

Release date Australia

March 11th, 2010

Author

David Sandler

Audience

General (US: Trade)

Interest Age

From 18 to 99 years

Pages

224

Dimensions

178x254x14

ISBN-13

9780736082808

Product ID

3830496

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