There are so much to be thankful for so start each day with gratitude to make it great! This 100 page journal helps you focus on being thankful each day and cultivate an attitude of gratitude. Each page has inspirational quote for you to ponder and a mood tracker. Do it daily and make it a habit to focus only on the blessings and all the wonderful (even the not so good) things around you. Trust me, there's a lot. Printed on high-quality stock paper for long lasting durability and sized at 6 x 9in with a durable cover. It is perfect for both travel and fits right on your bedside table. No matter where you take it, it is an awesome place to keep your gratitude, prayers, and devotionals. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users. So, what are you waiting for? Order now and get started. Thank you and hope this journal helps you in every way possible!!