Cultivate a life of gratitude in 5 minutes per dayAnxious? Overworked? Feeling like you need a change? Gratitude journaling has been shown to decrease stress, provide insight and perspective on life, and develop a strong sense of self-awareness. By establishing a daily habit of gratitude, you will begin to discover and gain clarity on the things you wish to have more of in your life and what you can do without. Features: Simple blank entries to jot down a few things you can be thankful for each day A summary page to reflect on your thoughts and actions at the end of the week Inspirational quotes to help inspire and motivate you Beautiful cover art and interior details make this journal a delight to use The perfect gift for any occasion including Christmas, birthdays, and holidays. Pick one up today for yourself, a friend or a loved one, and begin a journey of self-discovery and mindfulness.