Health, Mind & Body Books:

Grieving Mindfully

A Compassionate And Spiritual Guide To Coping With Loss
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Format:

Paperback / softback
$29.00
RRP:
$34.25 save 15%
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  • Around 7-19 June using International Courier

Description

This book offers a new understanding of the grief process. Readers will learn about the spiral staircase, a metaphor used to describe the ebb and flow of emotional pain that typically follow loss. The book offers ways to cope with the events and situations that trigger personal grief by using mindfulness exercises and radical acceptance, a concept that encourages the experience of grief rather than its denial.

Author Biography:

Sameet M. Kumar, Ph.D., is a psychologist and Buddhist whose areas of expertise include palliative care, spirituality in psychotherapy, mindfulness meditation, stress management and relaxation, and grief and bereavement. He received his doctorate at the University of Miami and has trained with several leading Tibetan Buddhist teachers. He has traveled extensively in India, China, and Tibet and works at the Mt. Sinai Comprehensive Cancer Center in Miami Beach and Aventura, FL, and at the Wellness Community in Miami, FL. Foreword writer Jeffrey Brantley, MD, is a consulting associate in the Duke University Department of Psychiatry in Durham, NC. He is founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine, as a spokesperson for which he has given many radio, television, and print media interviews. He is the author of Calming Your Anxious Mind.
Release date Australia
August 18th, 2005
Audience
  • General (US: Trade)
Pages
176
Dimensions
154x226x10
ISBN-13
9781572244016
Product ID
2450833

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