Sports & Outdoor Books:

Groundwork - The Winning Edge

A Comprehensive Players' Book to Enhance Individual Performance

Format

Paperback / softback

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Groundwork - The Winning Edge by Glenn Wilkins
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Description

Back by popular demand, the new improved Winning Edge (2nd Edition) provides a blue print for success at all levels and development stages of Australian Football. A resource that will not only make you a better player, but a better person in all aspects of life. The Winning Edge encompasses over 200 drills, 50 structured training programs and self-assessment tools to help all players' reach their full potential. -Extensive explanation of key performance areas relevant to players and coaches. -Skills, drills, strategies, and training methods designed to maximise a player's potential. -Develops the complete footballer with strategies on leadership, discipline, and character. -Provides players with the knowledge and skills to practice away from the main formal training sessions with limited numbers and resources. -The 14 key performance areas outlined in the AFL Combine are explicitly broken down in this resource. -Information on key components of fitness and how to develop these areas by training for speed, endurance, strength and power. -Build on performance with strategies on nutrition, recovery, motivation and sports psychology. -The complete all in one resource that allows a player to control their own football destiny.
Release date Australia
February 1st, 2018
Country of Publication
Australia
Imprint
Groundwork Coaching
Pages
250
ISBN-13
9780987187949
Product ID
28256813

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