Back by popular demand, the new improved Winning Edge (2nd Edition) provides a blue print for success at all levels and development stages of Australian Football.
A resource that will not only make you a better player, but a better person in all aspects of life.
The Winning Edge encompasses over 200 drills, 50 structured training programs and self-assessment tools to help all players' reach their full potential.
-Extensive explanation of key performance areas relevant to players and coaches.
-Skills, drills, strategies, and training methods designed to maximise a player's potential.
-Develops the complete footballer with strategies on leadership, discipline, and character.
-Provides players with the knowledge and skills to practice away from the main formal training sessions with limited numbers and resources.
-The 14 key performance areas outlined in the AFL Combine are explicitly broken down in this resource.
-Information on key components of fitness and how to develop these areas by training for speed, endurance, strength and power.
-Build on performance with strategies on nutrition, recovery, motivation and sports psychology.
-The complete all in one resource that allows a player to control their own football destiny.