Gymnastics Conditioning for the Legs and Ankles

By:

Karen M Goeller

Format:

Paperback / softback

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Description

These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength. Keep in mind, that these drills should be incorporated into a balanced training program, to include general and sport-specific conditioning, speed, endurance, flexibility, and of course, skills, combinations, and routines

Release date Australia

January 19th, 2005

Author

Karen M Goeller

Audience

General (US: Trade)

Illustrations

black & white illustrations

Pages

Dimensions

152x229x3

ISBN-13

9781411620339

Product ID

2046449

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