Gymnastics Drills and Conditioning Exercises

By:

Karen M Goeller

Format:

Paperback / softback

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Description

Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations. There are over 100 drills and conditioning exercises in this book!

Release date Australia

September 1st, 2011

Author

Karen M Goeller

Audience

General (US: Trade)

Illustrations

1, black & white illustrations

Pages

Dimensions

216x280x4

ISBN-13

9781411605794

Product ID

2432385

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