Keep your health and fitness resolutions at the front of your mind all year right there in your 13-month Dec '19 to Dec '20 dated yearly planner. Set personal and professional goals for 3, 6, 9 and 12 months ahead. Record your measurements monthly and see evidence of your changing body. Tick off your healthy activities in the Self Care Checklist each week and form new habits to make you physically and mentally strong and fit. Set goals for your week to achieve your dreams at the start of each week in the weekly planner pages. Planner includes 2020 year to a page calendar, month calendar and weekly planner to keep track of all your commitments, deadlines and keep you focused. Feel proud of yourself and increase your confidence as you spend the year with your health, wellness and fitness goals at the front of your mind.