Health, Mind & Body Books:

Healthy Eating for Menopause

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Paperback / softback
$41.99
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Description

Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients - Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. The first part of the book is a comprehensive section on understanding the menopause, what food you need to eat and foods that you need to avoid. With this knowledge, you can then go on to cook a range of tantalising and inspiring recipes. Try Middle-Eastern Pancakes for breakfast, Courgette Risotto for lunch and Pizza Marinara for supper. Simple to prepare and made from easily accessible ingredients, these recipes can also be used for everyday family eating as well as entertaining.

Author Biography

Marilyn Glenville is a Fellow of The Royal Society of Medicine, a registered member of the Nutrition Society, and a psychologist, author and broadcaster. She is recognised as the UK's leading nutritionist specialising in women's health. She is the author of 8 other internationally bestselling books, many of which have become the standard reference books for practitioners and have sold over 500,000 copies worldwide. These include: Osteoporosis, The New Natural Alternatives to HRT, Fat Around the Middle and Healthy Eating for the Menopause.
Release date Australia
June 11th, 2015
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Imprint
Kyle Books
Pages
160
Publisher
Octopus Publishing Group
Dimensions
211x220x11
ISBN-13
9780857832948
Product ID
22886195

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