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Healthy Eating for the Menopause

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Healthy Eating for the Menopause

Britain's Leading Nutritional Therapist and a Food Writer Create 100 Really, Really Delicious Recipes in Association with Women's Health

Format

Paperback

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Healthy Eating for the Menopause by Marilyn Glenville
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Description

Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients - Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. The first part of the book is a comprehensive section on understanding the menopause, what food you need to eat and foods that you need to avoid. With this knowledge, you can then go on to cook a range of tantalising and inspiring recipes. Try Middle-Eastern Pancakes for breakfast, Courgette Risotto for lunch and Pizza Marinara for supper. Simple to prepare and made from easily accessible ingredients, these recipes can also be used for everyday family eating as well as entertaining.
Release date Australia
July 1st, 2009
Country of Publication
United Kingdom
Edition
Revised edition
Illustrations
col. Illustrations
Imprint
Kyle Cathie
Pages
160
Dimensions
210x220x14
ISBN-13
9781856268844
Product ID
2787982

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