Help Yourself to Live Longer

By:

Paul Jenner

Format:

Paperback / softback

Series:

Teach Yourself - General

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Around 6-18 June using International Courier

Description

This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises.

Author Biography:

Paul Jenner is a full time writer and journalist who specialises in psychological and spiritual issues; a former dealer in erotic art; and the author of two previous lifestyle books.

Release date Australia

November 26th, 2010

Author

Paul Jenner

Audience

General (US: Trade)

Illustrations

None

Pages

288

Series

Teach Yourself - General

Dimensions

131x198x19

ISBN-13

9781444107449

Product ID

8398448

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