Help Yourself To Positive Mental Health

Name: Help Yourself To Positive Mental Health
SKU: 27779460
Price: 547.99 AUD
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Description

This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.

Author Biography:

Howard Rosenthal, Joseph W. Hollis

Release date Australia

December 18th, 2017

Author

Audiences

General (US: Trade)
Professional & Vocational

Pages

115

ISBN-13

9781138462670

Product ID

27779460

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