Parenting & Family Books:

High Performance Health and Fitness Habits

Engage Your Health and Fitness Auto-Pilot


Paperback / softback

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High Performance Health and Fitness Habits by Scott F Paradis
$27.99 was $47.99 save 41%
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Most people don't realize they have a built-in automatic pilot; an auto-pilot to take care of health and fitness; an auto-pilot to keep them lean and strong, energetic and capable. Are you properly engaging your health and fitness auto-pilot? Are you flying high and fast and far? How your auto-pilot functions depends on your habits. Gain control of your habits and gain control of your life. High Performance Health and Fitness Habits will put you on a new course. It's time to set a new heading, embrace a new attitude and create a new you: a vibrant, healthy, sexy and strong you. To succeed at something, anything, you don't have to learn everything, you just need to learn the right things. Cut through all the health and fitness hype and get what you need: the right things, the right information, the essential motivation, nutrition, and exercise insights to be healthy and fit. High Performance Health and Fitness Habits is a program to fundamentally change your life by changing your habits. We are creatures of habit. To fly high, to fly fast and to fly far your habits must be working for you not against you. Focus on MNOP habits: Mindset, Nutrition and get Out and Play habits, to re-create yourself. You can be healthy and fit. You are meant to be healthy and fit. Change your habits and change your life. Start right here with High Performance Health and Fitness Habits, right now!

Author Biography

Scott F. Paradis is a student of life and a seeker of ultimate truth. Striving to simplify the complex he studies human performance and potential through the disciplines of economics, business, human relations, communications, politics, philosophy, religion, athletics, and health and fitness. He intends to discern simple, enduring truths: the wisdom of life. Only once something is made simple can we, do we, truly understand. A native of New Hampshire, as of this writing Scott lives in northern Virginia where he concluded a 30-year career with the United States Army. He is married to a shining star, the former Lisa Newcombe, and has two extraordinary adult children: Merideth and Mitchell. Attempting to lead by example Scott helps people live full and fulfilling lives. He helps people dream big and build faith by establishing life-affirming habits of thinking, feeling and acting. And he helps people relate to others and life in positive, fulfilling ways. Scott retired from the Army at the rank of colonel. In addition to varied stateside assignments he completed tours in Europe and the Middle East. He served as a National Security Fellow with the John F. Kennedy School of Government at Harvard University and as a National Defense Congressional Fellow with the United States Senate. He holds a Master of Science in Administration from Central Michigan University and a Bachelor of Arts in Sociology from the University of New Hampshire. Scott's personal aspiration is for his life to be a message of hope, an example of faith, and an expression of love as he works to do the best he can with what he's got.
Release date Australia
December 31st, 2014
Illustrations, black and white
Cornerstone Achievements
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