Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for 'me' time. Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding. SELLING POINTS: • Well-being is an important part of daily life. In a hectic world we all need to achieve a sense of well-being to operate at our best capacity and sometimes we need a little guidance. • Use this little book of hints and tips daily to help you find harmony in everyday life and inspire you to discover your own sense of well-being amid all the mayhem.