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How to Be an Adult in Relationships

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How to Be an Adult in Relationships

The Five Keys to Mindful Loving
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Description

The author says "Most people think of love as a feeling, but love is not so much a feeling as a way of being present". This book offers a fresh perspective on love and relationships, one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, it explores the five hallmarks of mindful loving: attention, acceptance, appreciation, affection and allowing.

Author Biography:

David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.
Release date Australia
June 18th, 2002
Author
Audience
  • General (US: Trade)
Country of Publication
United States
Imprint
Shambhala Publications Inc
Pages
288
Publisher
Shambhala Publications Inc
Dimensions
157x232x22
ISBN-13
9781570628122
Product ID
1705925

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