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How to Lose Your Love Handles

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How to Lose Your Love Handles

The Body Coach
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Description

Love handles are a familiar sight on many men. To counter this modern day epidemic 'The Body Coach' Paul Collins has devised the 3-Hour Rule eating solution a simple, revolutionary way for men to strip inches off their waistline. Paul gives step-by-step instructions for an easy-to-follow eating plan and a daily ten-minute workout routine. There are no fads and no foods are banned. Instead Paul provides the information and support to build a healthier lifestyle. Once you understand and begin to use The Body Coach's guidelines you can kick your bad habits and make the good ones stick. It's never too late to get started.

Author Biography:

Combining a vast background as an athlete, author, coach and physical educator, 'The Body Coach' Paul Collins has helped thousands of men, women and children achieve their optimal potential and personal goals in getting fit, losing weight and living a stress-free lifestyle. Paul has been awarded the highest accolade in fitness, winning the Fitness Instructor of the Year Award. Combining a Bachelors Degree in Physical Education with Fitness Australia and Australian Sports Commission Coaching Accreditation in Strength and Conditioning, Paul is dedicated to promoting the benefits of fitness. An extraordinary motivator and coach, Paul travels nationally to present seminars, appear on national TV, radio and print media whilst building a wide array of educational books, videos and fitness products to help improve the health and well-being of all Australians.
Release date Australia
September 1st, 2004
Author
Collection
Audience
  • General (US: Trade)
Pages
208
Dimensions
166x230x14
ISBN-13
9781741144451
Product ID
7500017

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