Health, Mind & Body Books:

How to Quit without Feeling S**t: The Fast, Highly Effective Way to End Addiction to Caffeine, Sugar...

Click to share your rating 2 ratings (2.0/5.0 average) Thanks for your vote!

Format:

Paperback / softback
$49.99 was $67.99
Available from supplier

The item is brand new and in-stock with one of our preferred suppliers. The item will ship from a Mighty Ape warehouse within the timeframe shown.

Usually ships in 3-4 weeks

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

Availability

Delivering to:

Estimated arrival:

  • Around 15-27 May using International Courier

Description

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors.

The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy.

The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Author Biography

Patrick Holford graduated in psychology before studying with Dr Abram Hoffer, who pioneered nutrition-based approaches to addiction. Patrick is Director of the Food for the Brain Foundation, whose Brain Bio Centre offers leading-edge treatment to those with mental health issues, including recovery from addiction.

Author Biography:

Patrick Holford graduated in psychology before studying with Dr Abram Hoffer, who pioneered nutrition-based approaches to addiction. Patrick is Director of the Food for the Brain Foundation, whose Brain Bio Centre offers leading-edge treatment to those with mental health issues, including recovery from addiction. Previous Books: Food GLorious Food, Optimum Nutrition for your Child, Optimum Nutrition Made Easy, The Holford 9-Day Liver Detox, Food is Better Medicine Than Drugs
Release date Australia
September 25th, 2008
Audience
  • General (US: Trade)
Illustrations
Integrated: 12, diagrams
Pages
512
Dimensions
159x235x39
ISBN-13
9780749909949
Product ID
2633313

Customer reviews

2.0 out of 5 stars Based on 2 Customer Ratings

5 star
(0)
4 star
(0)
3 star
(1)
2 star
(0)
1 star
(1)

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...