Self-esteem - changing the way you see and think about yourself will improve your self-esteem. Confidence - modify your negative self-talk and replace it with positive self-talk will show you how! Changing our thinking - set yourself realistic goals in life telling yourself you are a good person. Changing our attitudes - emphasise your strengths and learn to appreciate and act on them. "If we continue to do what we have always done - we will always get what we have always got. "Nothing will ever change until we recognise the need to change whatever is in our lives that is preventing us being happy and contented and moving forward." Teddy bear kisses last forever