Health, Mind & Body Books:

In Defense of Food

An Eater's Manifesto
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Paperback / softback
$34.99 was $48.99
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20% of people buy In Defense of Food and Cooked ~ Paperback / softback ~ Michael Pollan.

Buy together: $72.03

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"Pure read, over and over! GOOD"
5 stars"
Purchased on Mighty Ape

I bought this for my older more educated sister than me, she has read it many times and grabs much inspiration from it and puts the ideas into everyday life, his works and reading material is top notch she says. Worth a buy, though i think theres an updated one now- Enjoy

Description

#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

Author Biography:

Michael Pollan is the author of eight books, including How to Change Your Mind, Cooked, Food Rules, In Defense of Food, The Omnivore’s Dilemma, and The Botany of Desire, all of which were New York Times bestsellers. He is also the author of the audiobook Caffeine: How Coffee and Tea Made the Modern World. A longtime contributor to The New York Times Magazine, Pollan teaches writing at Harvard University and the University of California, Berkeley. In 2010, Time magazine named him one of the one hundred most influential people in the world. 
Release date Australia
April 28th, 2009
Audience
  • General (US: Trade)
Pages
256
Dimensions
139x202x17
ISBN-13
9780143114963
Product ID
3895626

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