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Inner Health by The Australian Women's Weekly
Inner Health by The Australian Women's Weekly
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Inner Health

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Description

Gut health is the new buzz word in wellbeing, but why the fuss? By encouraging the right balance of bacteria in our gut we can improve our health in numerous ways; from our immune system, weight and mental health, to the risk of serious diseases. The way to optimise our gut health is via a wholefood diet, rich in resistance starch, fermented and cultured foods. In this book, we have created over 100+ delicious gut-loving recipes with your inner health in mind.
Release date Australia
May 28th, 2018
Audience
  • General (US: Trade)
Country of Publication
Australia
Imprint
Bauer Media Books
Pages
296
Publisher
Bauer Media Books
Dimensions
219x263x28
ISBN-13
9781742459912
Product ID
27518347

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