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Integration of Sports Science Principles into Wing Chun Martial Art by Stanley Li
Integration of Sports Science Principles into Wing Chun Martial Art by Stanley Li
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Integration of Sports Science Principles into Wing Chun Martial Art

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Description

This book elucidates how sports science theories can be applied to Wing Chun Kung Fu and other combat sports in general. It helps martial art practitioners to understand how their performance can be optimized if they are cognizant about the principles of sports science. For example, sports conditioning, injury management, nutrition, cardiopulmonary physiology, psychology, and sports rehab methods are all crucial in performance optimization. This book is not intended to teach martial arts and self-defense. However, it encourages practitioners to appreciate how science can be incorporated into their training.
Release date Australia
April 24th, 2017
Author
Audience
  • General (US: Trade)
Illustrations
Illustrations, black and white
Pages
114
Dimensions
152x229x7
ISBN-13
9781543413496
Product ID
26813035

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