Highlighting a healthy lifestyle's benefits to school performance, this update to the first journal delves deeper into the topics of fitness, exercise, nutrition, and wellness. Combining this information with other relevant subjects - such as personal responsibility, stress, body image and self esteem, fitness and nutrition goals, and the importance of sleep - this is a comprehensive resource for students from sixth to ninth grades looking to improve their overall well-being. Meeting all six of the national standards for physical education, it is also a great tool for middle school physical education teachers looking to broaden their knowledge. Complete with a newly updated food guide pyramid, the president's physical fitness test, and a journal for students to mark their own progress, this ample guide is a great way to get students dedicated to healthy living.