There are several books available on Intermittent Fasting and I have read the majority of them. They are either written by the scientific community in a language which is often difficult for the average reader to understand or they are very superficial without any convincing detail why Intermittent Fasting should be incorporated into our daily lives. Almost all of them are pushing Intermittent Fasting as a way to lose weight and more often than not, sound like a diet. Intermittent Fasting is one of the quickest and safest ways to lose excess weight but is is much, much more than this and it is not a diet. One of our desires as individuals is to live a happy, healthy and disease-free life. Sometimes we forget this goal and succumb to the so-called excesses and pleasures of modern society. Intermittent Fasting provides us with a method to take control of our own health and to repair our body from these failures of the past. We are on the cusp of a real revolution when it comes to staying healthy and living longer which will have a huge impact on our society as a whole. Just imagine eliminating or drastically reduce obesity, diabetes, cardiovascular diseases, stroke, cancer, dementia, Alzheimer's, Parkinson's disease and many more. Intermittent Fasting is one of the methods this can be achieved. This may sound like a very pretentious claim but I hope after you have read this book you will understand the power of what I am proposing and join the many thousands who have already embarked on this journey. It lays out in simple terms what Intermittent Fasting is all about with background information in non-medical language and proposes a simple plan to get started. A Beginner's Guide. You will lose weight and burn fat with Intermittent Fasting but you will also achieve much, much more. The good news is it is simple, will cost you nothing and it is safe.