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Jane Fonda Triple Pack

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Jane Fonda Triple Pack

3 Disc Set

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Description

In the years since starting my workout programs, we have learned definitively that exercise is a key component of healthy aging. It has absolutely made the difference in my own life, and the lives of thousands of others who continue to do these workouts today. – – ONWARD, Jane Fonda.

Jane Fondas Workouts revolutionized the fitness industry and this collection brings together 3 of her impressive Prime Time workout series, aimed at older exercisers or those who are new to fitness.

Prime Time: Firm & Burn – 60min
It's time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger and feel great!

Prime Time: Trim, Tone & Flex – 50min
Jane, the first lady of keep-fit, has always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. If you stick with Jane and do this Walkout regularly–you will be healthier and feel energized!

Prime Time: Walkout – 61min
I've always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. Stick with me and do this Walkout regularly you will be healthier and feel energized! Remember, it's never too late to start

Release date Australia
March 9th, 2017
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Language
English
Length (Minutes)
172
Actor
Studio
Number of Discs
3
Country of Production
  • United States
Box Dimensions (mm)
135x190x14
UPC
9337369007564
Product ID
26575803

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