Jiu-Jitsu and Tacos Design contain alternating blank pages and lined pages. Express yourself with words or images.Blank pages also provide the option to paste pictures or clippings like a scrapbook.You'll enjoy the trendy design on the paperback cover every time you use your stylish journal. Ideas include creative writing, taking notes, making lists, or drawing.Great gift idea for those studying martial arts for self-defense, exercise, or confidence building. Get one for your favorite sensei or fellow dojo member.Ideal for martial arts participants, fans, parents, coaches, referees, and league officials to write down teammate and player stats, match and exhibition information, professional team info, league information, and other sports statistics. Also perfect to track, assess, and document an athlete's training, progress, and performance.Excellent choice for intramural or extramural (varsity, intercollegiate, intermural) school sports teams. Professional (pros) and amateur athletes will all find value in journaling training and game activity. Provides a permanent keepsake of athletic accomplishments and memories of teammates.Write or sketch - the choice is yours with this handy blank book.Please note: The cover of this journal is a flat photo, not an actual textured material.