JUST MOVE: A Black Woman's Guide To Getting Fit is the survival tool for today's Black Woman. Have you gained weight and lost your self esteem in the process? Do you feel run down and out of shape? Do you need motivation to get back on track? This book is a must read for you or anyone you love and care about. If your health is at risk and you want to take control of your life, this book will give you the insight and motivation you've been seeking. I've been there and I know where that lonely road ends: to self destructive behavior. I've tried every diet out there and watched my weight go up and down. If you hate what you see in the mirror, then this is a must read for you. I will give easy to understand, straight forward insight on how you can get your weight and overall health under control. Life is to too short to live it overweight and unhappy. God gave you one body, so take care of it. It's time to get moving!