KETO DIETUnderstandLearnCookUNDERSTAND why the KETO DIET is good for you because it facilitates weight loss thanks to the Reduction of total calories, maintaining constant blood sugar, and insulin levels. Increased fat consumption for energy purposesLEARN The ketogenic diet is a diet that drastically reduces carbohydrates, increasing protein, and above all fat, the main purpose of this imbalance of the proportions of macronutrients in the diet is to force the body to use fats as a source of energy.COOK I have created UNIQUE recipes with natural combinations that you can prepare at any time of the day in a simple, fast but above all, very deliciousBut what do you learn in this book? What is the Keto diet Protocol How does it work Ketogenic metabolism Purposes Example Daily Menu Weekly Menu Scheme Results in 21 days Advantages Disadvantages Scientific updates Carbohydrates: diet, foods and other characteristics Diet: which one to choose? The dangers of ketosis Reflections My 13 favorited ketogenic recipes! , and much more