Keto Meal Prep

Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

By:

Liz Williams

Format:

Paperback / softback

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Description

Keep it keto with this guide to pre-made weeknight meals that are always ready to go A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance. This keto guide sets you up for success on the ketogenic diet with: Weeknight meals, ready to serve-With your meals organized and ready five days a week, sticking to a keto diet is easier than ever. Keto meal prep 101-Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you. Three meal-plan sections-Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results. Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.

Author Biography:

LIZ WILLIAMS has devoted her career to helping others stay fit and feel good on the ketogenic diet. As part of her personal and professional commitment to health and wellness, she and her husband Danny operate the gym 7K Fit. Liz is also the author of The One-Pot Ketogenic Diet Cookbook. Follow her experiences with the ketogenic diet on her popular Instagram account @TheFitTrainersWife. Liz lives in Evanston, Wyoming, with her daughter and husband.

Release date Australia

December 4th, 2018

Author

Liz Williams

Pages

164

Audience

General (US: Trade)

Collection

Ketogenic Diet

Dimensions

190x235x15

ISBN-13

9781641522472

Product ID

28562621

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