Lean in 15 - The Shift Plan

Name: Lean in 15 - The Shift Plan
SKU: 24161116
Price: 29.99 AUD
Availability: InStock
Rating: 4.9 (1 reviews)

15 Minute Meals and Workouts to Keep You Lean and Healthy

By:

Joe Wicks

Format:

Paperback / softback

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Buy together

50% of people buy Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan ~ Paperback / softback ~ Joe Wicks.

Lean in 15 - The Shift Plan by Joe Wicks

Lean in 15 - The Shape Plan by Joe Wicks

Buy together: $59.23

Customer reviews

4.9 out of 5 stars Based on 8 Customer Ratings

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"Love this book!!"

Review by Jane on 4th May, 2016

Purchased on Mighty Ape

Fantastic, easy, delicious recipes! Great exercises! Looking forward to his next book!!

Description

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Author Biography:

Joe Wicks has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

Release date Australia

December 28th, 2015

Author

Joe Wicks

Audience

General (US: Trade)

Interest Age

From 18 years

Pages

224

Dimensions

189x246x15

ISBN-13

9781509800667

Product ID

24161116

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