Lean in 15 - The Sustain Plan

Name: Lean in 15 - The Sustain Plan
SKU: 25180591
Price: 34.99 AUD
Availability: InStock
Rating: 5.0 (1 reviews)

15 Minute Meals and Workouts to Get You Lean for Life

By:

Joe Wicks

Format:

Paperback / softback

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$34.99

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66% of people buy Lean in 15 - The Sustain Plan and Lean in 15 - The Shape Plan ~ Paperback / softback ~ Joe Wicks.

Lean in 15 - The Sustain Plan by Joe Wicks

Lean in 15 - The Shape Plan by Joe Wicks

Buy together: $64.23

Description

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

Author Biography:

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.

Release date Australia

November 17th, 2016

Author

Joe Wicks

Audience

General (US: Trade)

Interest Age

From 18 years

Pages

240

Dimensions

190x245x16

ISBN-13

9781509820221

Product ID

25180591

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