You can choose how far you go, whether you use a band or not and then target the zones you need to target. Loved it.
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You can choose how far you go, whether you use a band or not and then target the zones you need to target. Loved it.
This CD has low impact, high impact and strength routines which one can pick and choose depending on one's energy level for that day. The toning band that comes with the DVD is very useful.
Leslie Sansone Just Walk: 5 Mega Miles with Band is a 2014 exercise programme presented on DVD.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile Walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all works to keep you walking strong and slim!
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