Walk To The Hits features hit music and High Intensity Interval Training (aka HIIT) It’s the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one.

For this program, Leslie chose her all-time favorite, high-energy songs and combined them with her favorite Walk At Home moves to make one of the most motivating and enjoyable 3 mile walks she’s ever created! A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio.