This seed-themed companion to Rah, Rah, Radishes! and Go, Go, Grapes! proves that healthy eating can be both fun and delicious! What do nuts, beans, grains, and even some spices have in common? They're all seeds--seeds we can eat! So get ready to greet lentils and limas, take a crack at coconuts and cashews, and say hi to rye and buckwheat. You'll soon be seeing seeds in a whole new way! This seedy celebration comes complete with an author's note full of fascinating facts about seeds, including a section about nut allergies and how to help nut-sensitive friends and classmates stay safe and healthy.