using standard courier delivery
Might not arrive before Christmas
How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let's Play Yoga!, these and other colorful characters promote balance and discernment-through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes:
Step-by-step, illustrated instructions for 13 poses
Kid-friendly descriptions of the ten principles of yoga, from honesty to nonviolence
A note to parents and teachers on how to help kids use the book.
In the hands of talented authors, yoga becomes a lifelong skill to help kids pave the way to a more compassionate future for all, even as they explore new ways to move.
M rcia De Luca has been studying and practicing yoga, meditation, and Ayurveda for over 35 years. She devotes herself to her chosen mission: to inspire people to find their wholeness, teaching them paths to integrate body, mind, and spirit. She studied with Deepak Chopra, Dr. David Frawley (Vamadeva Shastri) and several teachers in India. She advises companies and offers talks, workshops, and tailor-made courses. M rcia and L cia Barros, coauthor of Let's Play Yoga!, are the founders of Bindu Escola de Valores, teaching mindfulness and values to children, teachers, parents, and institutions to help them find the best versions of themselves, and to take part in building a world that is healthy, compassionate, and happy.
L cia Barros holds two master's degrees, in sociology and in journalism, from the University of London and City University. Over twenty years ago, she started to study yoga and meditation with M rcia De Luca, coauthor of Let's Play Yoga!, and together they engaged in many projects. L cia conducts research on meditation and happiness, teaches mindfulness applied to education and innovation, and business and sustainability at universities in Brazil and England. L cia and M rcia are founders of Bindu Escola de Valores, teaching mindfulness and values to children, teachers, parents, and institutions to help them find the best versions of themselves, and take part in building a world that is healthy, compassionate, and happy.
About the Illustrator:
Bruna Assis Brasil studied journalism and graphic design, pursuing graduate studies in illustration and visual communication techniques at the EINA School in Barcelona. She has illustrated eighteen children's books to date.