Inspirational Food and Feelings Lined Notebook and Journal This is a Journal, Planner and Notebook to track your eating habits for weight loss/overcoming emotional eating triggers daily, weekly or as often as you wish. There is plenty of space to write as much as you want, whenever you want. Start jotting down your food habits and eating triggers and make your health and weight loss goals and dreams come true. If you want to increase the positive effects, get a copy for a friend and share to inspire each other. Small lined daily diary / journal / notebook to write in, to record your daily gratitude list, journalling, for creating lists, for scheduling, organizing and recording your thoughts. Makes an excellent gift idea for birthdays, Christmas, anniversary, birthdays, coworkers or any special occasion. Perfectly sized at 6" x 9" 120 page Softcover bookbinding Fits in your bag Flexible Paperback