Dr. Lillian Nejad is a clinical psychologist and author with 20 years of experience treating adults (18+) with mild to severe psychological issues. In her private practice, she provides evidence-based psychological services and resources to clients, mental health professionals, and the general public, assisting people to effectively address these issues with skills and strategies that work. Lillian has co-authored the book, Treating Stress & Anxiety: A Practitioner's Guide to Evidence-Based Approaches and the CD, Relaxation: Techniques to Reduce Anxiety & Stress and Enhance Well-being and she has just released her new book, Lifeblockers: The Sleep Edition. Lillian's mission is to promote accurate and nonjudgmental views on mental health, and to provide REAL information and strategies for a variety of problems, issues and concerns based on REAL evidence and REAL experience in an accessible, genuine and engaging manner that fosters positive change for everyone involved. Just consider her your self-help curator. Lillian grew up in the Washington DC area but has been living and working in Melbourne, Australia for over 20 years where she gets to drink great coffee and enjoy the Australian Open Tennis tournament every year. Lillian regularly write blogs on mental health and well-being, they can be found on www.omnipsych.com. To get the scoop on more books in the Lifeblockers series, subscribe on www.omnipsych.com.