In this follow-up to his New York Times bestselling book Force of Nature, surfing legend Laird Hamilton condenses his worldview into three simple blocks of thinking, feeling, and doing. Big-wave surfer, fitness icon, and entrepreneur Laird Hamilton reveals the secrets behind his success and breaks down the principles that have motivated his extraordinary life in Liferider--a prescriptive narrative that condenses Hamilton's unique worldview into its three distinct elements- heart, body, and soul. HEART, the first of three sections in the book, explores the intrinsic motivation that drives our lives and everyday actions. BODY explores everything that affects our physical manifestations- our genetics, environment, foods, exercise, and even our breath. SOUL seeks to help us make sense of the cat's cradle of beliefs we all carry with us, what we expect of them, and what they really mean to us.