Little Z and Firefly - The Workbook, An Interactive Mental Health Guide For Kids, is the accompanying activity book for Little Z and Firefly - A Journey to Finding Light and Love. This activity book highlights the seven tools Little Z learned from Firefly and arranged them in an easy-to-use guide. Each device begins with directions to help parents successfully frame and implement each tool with confidence and care. This activity book is a great way to start teaching your child how to care for their mental health, recognize when they feel down, and appropriately communicate complicated feelings. This activity book would make a great addition to any classroom or mental health worker's toolkit. The 7 Wellness Tools and Activities included are: Mirror Work Create Order Write it Out Create Joy Talk it Out Mindfulness Healthy Diet and Exercise It's never too early to adopt mental health strategies. May this book be a start to a life filled with Light and Love for your child and your whole family!