Non-Fiction Books:

Living Better

A Guide to Health, Happiness and Managing Stress

Format

Hardback

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Living Better: A Guide to Health, Happiness and Managing Stress by Ansel G. Ugural
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Description

Dr. Ansel C. Ugural's Living Better: A Guide to Health, Happiness and Managing Stress is a revolutionary and easy-to-understand guidebook for optimal health. Are you searching for a happy and healthier life? Do you want information about how to, once and for all, incorporate a permanent plan into your lifestyle that will promote longevity and a stellar quality of life? Are you searching for a life that has spiritual meaning? Living Better will become your invaluable resource for caring for and maintaining your mind, body and spirit. Ugural's contemporary and comprehensive book spells it all out for you in simple terms. You'll get the latest information on health and fitness and how your environment adds to your stress and what to do about it. Also included are tips on meditation and exploring faith and spirituality to improve your health. With easy-to-read graphics, inspirational quotes, web resources and great tips to a better and balanced life, Ugural leaves nothing to chance. Discover a path to a new kind of energy that you've never experienced. Take control of your health and gain peace of mind, a sense of clarity, and enjoy the life that you live-Living Better will show you how! Dr. Ansel C. Ugural is a research professor of mechanical engineering at NJIT: New Jersey Science and Technology University. Listed in Who's Who in Engineering, Dr. Ugural's career has included chairing several faculty positions and independent consulting. He has published seven textbooks (U.S. and abroad), and numerous articles in trade and professional journals. He lives in New Jersey.
Release date Australia
April 1st, 2009
Country of Publication
United States
Illustrations
black & white illustrations
Imprint
Eloquent Books
Pages
160
Dimensions
152x229x13
ISBN-13
9781606932629
Product ID
3039173

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