It's time to stare anxiety and depression in the face and let it know you are done playing defense. You are no longer overcome, you are ready to overcome. You are no longer reactive, you are active. You are worthy. You are capable and your mess will become your message. I know that may seem hard to believe in this moment. You may even feel completely alone, as if you are the only one who just can't be helped. But, friend, there is most certainly hope for you. That thought is a common symptom of depression or anxiety. One I am excited to disprove. Depression & anxiety often tell our minds to think in predictable, albeit, negative ways. This predictability is good, because when you know your enemies approach of attack, you can defeat them. But, to really understand, we must first be able to read between their lines. Because even with their predictability, they are often cloaked in partial truth. This makes it difficult for us to call them out & we stay stuck living between their lines. However, this book will give you the power to break free of their crooked lines. Written by a Family Doctor of Nursing Practice, with professional experience in the treatment of anxiety and depression and a Christian perspective, this book is filled with several proven tactics to help you take control over your life. The methods are simplified, do not require a lot of reading, but are still very effective. They will teach you how to apply a new way of thinking directly to your own life. You can finally exchange those feelings of defeat for those of power.