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Living Large

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Living Large

The Skinny Guy's Guide to No-Nonsense Muscle Building
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Description

Skinny guys! If you've ever wanted to easily pack 30 pounds of rock-solid, shredded muscle — without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym, then you must read this book.  In Living Large, Del Monte shares his foolproof and no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time and virtually no fat. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you're ultra-skinny, "skinny fat," or starting off a little chubby. In Living Large, you'll find: - The number-one secret to achieving constant and never-ending progress - 5 "Always True" training and nutrition principles  - 3 scientifically supported mechanisms of rapid muscle growth - A killer 18-week step-by-step workout program with three phases - 4 supplements that actually work - Full-color photo-illustrated exercise guide with Vince's tips for maximum effectiveness Don't waste HUNDREDS of hours and THOUSANDS of dollars with no results. Stop limiting yourself and start living large.

Author Biography:

Fitness guru Vince Del Monte been coined "The Skinny Guy Savior." He earned this name by dedicating his life to transforming the lives of the skinny, scrawny guys, as well as skinny girls, and helping them become healthier, fitter, and more confident in their bodies. His students transform themselves to "Live better, Look better, & Know better!" Vince has transformed thousands of lives with a perfect mix of encouragement, humor, no BS, inspiration and fun with his popular bestselling "No-Nonsense Muscle Building" system. Vince was the poster boy of the "I can't gain weight or get the girl" story. He became known as "Skinny Vinny." He was 140-150 pounds at 6 feet tall, and the nickname stuck with him all through college. He tried everything to gain weight any way he could, never surpassing 149 lbs, dripping wet. Vince received an Honors Kinesiology degree from the University of Western Ontario. After college, he found a mentor who "told him to burn all of his fitness magazines and stop wasting money on supplements to gain weight." Vince's life started to change. He gained some weight, developed toned muscles, and then met the girl of his dreams--now his wife! Vince is also an award-winning WBFF Professional Fitness Model and enjoys the natural bodybuilding and fitness lifestyle. He continues to practice what he preaches to challenge himself and inspire his readers.
Release date Australia
October 18th, 2016
Audience
  • General (US: Trade)
Pages
256
Dimensions
191x229x13
ISBN-13
9781941631829
Product ID
24726685

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