Lose Weight, Gain Energy, Get Healthy: Teach Yourself

By:

Sara Kirkham

Format:

Paperback / softback

Series:

Teach Yourself - General

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Description

Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to win at sudoku. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you ve learnt and how to use it.

Author Biography:

Sara Kirkham is a full-time nutritionist and fitness consultant. She was formerly a nutrition consultant and weight loss expert for David Lloyd Leisure, and developed successful diet and weightloss programmes for thousands of members, in addition to developing the company's nutrition website.

Release date Australia

January 29th, 2010

Author

Sara Kirkham

Audience

General (US: Trade)

Illustrations

b-and-w diagrams; photos

Pages

304

Series

Teach Yourself - General

Dimensions

129x198x18

ISBN-13

9781444109542

Product ID

3690090

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