Health, Mind & Body Books:

Love Your Body, Love Your Life

5 Steps to End Negative Body Obsession and Start Living Happily and Confidently

Format

Paperback / softback

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Love Your Body, Love Your Life by Sarah Maria
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Description

Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable every day!

Author Biography

Sarah Maria is the founder of Break Free Beauty, a company dedicated to helping people love and accept their bodies and themselves. She is a body-image expert and personal empowerment coach. She is working extensively as a seminar leader, personal coach, and media advocate. She hosts a weekly radio show on the Voice America network.
Release date Australia
November 1st, 2009
Author
Country of Publication
United States
Imprint
Adams Media Corporation
Pages
256
Dimensions
140x216x18
ISBN-13
9781605501536
Product ID
3169508

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