Founded on the philosophy that working out should be a pleasant experience, this uplifting and instructional manual teaches how to get in shape through personalised health plans that combine exercise, simple nutritional advice, and important diet secrets. Emphasising the importance of self-love and positive self-reinforcement, this health handbook covers such topics as healthy shopping, how to debunk and decipher food labels, and how to combine foods effectively to ensure ample energy and minimum hunger throughout the day. Each exercise is explained by a certified personal trainer and designed to be adapted to almost any environment - the gym, the park, or even the home - in order to change body, attitude, and quality of life.
Bethany Hughes is the cofounder of the Love Your Body Fitness Boot Camps for women. Vince Grbic is a personal trainer, a member of the National Strength and Conditioning Association, and a certified health and fitness instructor with the American College of Sports Medicine. He has more than two decades of fitness experience and was the lead trainer for the George Foreman: Walk It Off With George! videos.