Founded on the philosophy that working out should be a pleasant experience, this uplifting and instructional manual teaches how to get in shape through personalised health plans that combine exercise, simple nutritional advice, and important diet secrets. Emphasising the importance of self-love and positive self-reinforcement, this health handbook covers such topics as healthy shopping, how to debunk and decipher food labels, and how to combine foods effectively to ensure ample energy and minimum hunger throughout the day. Each exercise is explained by a certified personal trainer and designed to be adapted to almost any environment - the gym, the park, or even the home - in order to change body, attitude, and quality of life.