![Notes of a Journey from Berne to England, Through France. Made in the Year 1796. by M. D. [I.E. Mrs. M. Douglas.] by M.D](https://d3fa68hw0m2vcc.cloudfront.net/3a7/284478614.jpeg "Notes of a Journey from Berne to England, Through France. Made in the Year 1796. by M. D. [I.E. Mrs. M. Douglas.] by M.D")
This easy-to-use guide will help you discover the GI values of your favourite foods and preferred brands and identify healthier low-GI carb alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products for 2014 -User-friendly tables arranged by food category, with handy household measures -Comprehensive data on carbs per serve and glycemic load -A shopping list of low-GI essentials -Tips for meal planning -Ideas for gluten-free meals -Advice about eating out and keeping low-GI -The facts about sugar and sweeteners
Author Biography
Professor Jennie Brand-Miller, PhD, is Professor of Human Nutrition at the University of Sydney and a world authority on the glycemic index of foods and its application for diabetes. Kaye Foster-Powell, BSc., M. Nutr and Diet, is the senior dietitian at the Wentworth Area Health Service. Fiona Atkinson is a research dietitian and the manager of the Sydney University Glycemic Index Research Service (SUGiRS -http://www.glycemicindex.com/testing_research.php).
